Saunas and the Healing Powers of Sweating with Dr Joy Hussain

Show notes

Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health.

 

This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have not been backed by science.

 

Both Sebastian and Joy have such an in-depth knowledge of saunas and the sauna industry, and two different persp[ectives when it comes to what type of saunas are "good for you".

 

As well as her knowledge with saunas, Dr. Joy Hussain discusses the mechanics of sweating, how it benefits the human body and why the act of sweating can lead you to healthier, longer living, joyful life.

A fantastic episode for anyone looking to incorporate regular sauna use into their health practice or looking for a solution to some of the world's leading causes of mortality.