Surfing The Wave Of Recovery And What We Can Learn From It with Owen Wright

Show notes

We have legendary surfer Owen Wright in this episode. Owen suffered a serious brain injury from a massive wipeout in 2015 and took a year to recover where had to relearn how to walk and surf.

His return to competition in 2017 is now the stuff of legend, as Owen Wright won his first competition on of the most emotionally charged surf comebacks in history. 

Owen explains the importance of never giving up and having a strong intention to achieve his goals and dreams. 

We discuss insights into how you can look after your wellbeing by resting your brain and the importance of routine to facilitate recovery and stress reduction. Like a muscle, your brain needs time to recover to facilitate maximum output and work optimum. Owen has become a master in this art.

We also talk about Owens top health practices and tips for recovery to look after your brain. He explains this routine that has enabled him to come back into the top 10 in the world of professional surfing. We hope you enjoy!