Harnessing Hormesis for a Healthier Body and Mind with Siim Land

Show notes

In this episode of The Helsi Show, Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.

Siim Land is a well known internationally speaking biohacker, as well as an author who creates content about how to enhance human life through body-mind empowerment to become the greatest version of yourself.

In this episode, you’ll also hear about:

• hormesis theory and the mechanisms behind it
• how hormesis and other techniques like fasting can have positive effects on hormetic stress
• how to improve longevity through saunas and cold therapy
• increasing mental resilience and personal development by exposing oneself to particular stressors

Checkout Clearlight Saunas here

Find Siim Land here: YouTube - @siimland IG - @siimland FB - @thesiimland www.siimland.co