A Roadmap to Optimising Your Diet for Better Health with Simon Favorito

Show notes

Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.

Simon Favorito is the mastermind behind Conscious Kitchen, a company that not only provides conscious catering services to healthcare professionals, businesses, families, and for private services, but also offers empowering whole food coaching classes. Simon also plays a pivotal role in guiding people towards healthier eating habits and optimising their gut health for a more vibrant and fulfilling life.

In this episode, you’ll also hear:

• details about the traditional mediterranean diet and its benefits
• the link between food and physical health issues
• using herbal teas for digestive problems
• how to properly grow food for self-sufficiency and quality…and more!

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Find Simon Favorito here: IG - @yourconsciouskitchen FB - @YourConsciousKitchenwithSi www.yourconsciouskitchen.net

Connect with The Helsi Show here: IG - @thehelsishow