Why Red Light Therapy and the Science of Light helps your Wellbeing with Johannes Kettelhodt

Show notes

Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.

In this episode you’ll also hear:

• the precision of light as a tool to target specific areas of the human body
• how light can activate certain parts of cells and organs
• why understanding these wavelengths can lead to new health benefits
• how to use light without over exposure, not all light is good
• why morning sunlight is so important for your body + mind Checkout Clearlight Saunas here

Connect with The Helsi Show here: IG: @thehelsishow

Continue the conversation with Johannes Kettelhodt here: IG: @johannes_kett