Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert

Show notes

In this episode of The Helsi Show, Sebastian engages in an in-depth conversation with Jason Gilbert, a health expert who has had a significant impact through his own show and many years of practice in different countries. Jason shares his insights on living a healthy lifestyle, offering practical advice and discussing the importance of educating people early on about health.

The discussion delves into the importance of investing in one's health, the pitfalls of modern lifestyles, and the role of diet, exercise, and mental well-being. Jason also emphasizes the need for personalized health approaches and highlights the significant role of gut health.

00:00 Introduction and Guest Background 01:14 Early Influences and Health Lessons 03:45 Personal Health Challenges and Lessons 05:05 The Importance of Health Investment 09:38 Understanding the Medical System 18:04 Defining True Health 24:26 Gut Health and Its Importance 28:45 Personalized Health Approaches 31:38 Personalized Health Journey 32:17 Empowering Yourself with Knowledge 33:13 Importance of Comprehensive Health Tests 34:13 Investing in Your Health 39:36 The Role of Functional Medicine 45:13 Healthy Habits and Longevity 53:42 Practical Health Tips and Final Thoughts

Connect with Jason Gilbert via his website here: https://jasongilbert.com.au Instagram ► https://instagram.com/jasongilbertofficial

Checkout Clearlight Saunas here: https://infrared-sauna.com.au Connect with The Helsi Show here: IG: https://instagram.com/thehelsishow