All episodes

In this episode of The Sauna Show, we explore what's required to run an impactful & successful business, all whilst maintaining your health, wellness, and sense of wellbeing. Peak performance - often referred to as having an 'athlete mindset' - is the maintenance of optimal wellbeing through disciplined routines. These routines might be an amalgamation of; meditation, diet/nutrition, exercise, the use of float tanks, infrared saunas, and technology alike. To learn more about achieving and maintaining peak performance for everyday life, we talked to Tim Butters & Jeremy Hassell, the Co-founders of City Cave, a next-generation wellness center focused on...

In this episode of The Sauna Show, we explore the science and health benefits surround Earthing, also commonly known as Grounding. Earthing is a therapeutic practice that connects the electrons from the Earths surface into the human body, commonly through the feet, but also through numerous devices such as grounding rods. Research has shown solid evidence supporting Earthing as an effective treatment for better sleep, lower inflammation, better blood flow and even an increase boost in the immune system. In order to discover more about Earthing, we talked to Earthing specialist and founder of Earthing Oz, Laura Graham. From Earthing...

Glenda Anderson is a human design analyst, teacher and quantum energy healing practitioner in Byron Bay and Sydney. With over 30 years of experience working with individuals and groups, Glenda brings a grounded, practical approach to the reading of human design charts, making deeply esoteric and metaphysical concepts accessible and useful. This episode has strong themes of identity, bringing forward the notion of understanding one's self to better live and interact with the world we live in. As Glenda uses human design as a platform to communicate and guide individuals to understand what they inherently know (themselves) you begin to...

Juliet Allen is a Sexologist, Coach, Tantra Practitioner. Known for authentically sharing her own personal experiences as a sexually empowered woman, Juliet is committed to freeing people from mundane and disempowered sexual relationships and opens up the conversation of how to have great sex every day. We dive into the topic of intimacy and sex in long-term relationships and how to maintain aliveness or to recover it if it has dwindled in your relationship. Juliet gives very practical and direct advice that so many people will get value from.

An exploration of the most sophisticated system of herbology, Sage explains the 3 treasures of Taoism and the accumulative benefits that happen when consuming tonic herbs as they are intended.  Taking a deeper look into the 3 treasures of Taoism (Jing, Qi, Shen), Sage explains the core concepts in an easy to understand manner, providing the listener with a foundation to the importance of herbalism. 

What is Ayurveda and where does it originate from? Introducing an Ayurveda health expert, Jo Formosa, who explains that Ayurveda originated from India around 3,000 years ago. Jo talks about the use of Ayurveda practices in the western world, her own personal experience & exposure to Ayurveda, and the idea of linking the mind types of Chinese medicine and the body types of Ayurveda together to create Health Dynamics 360. Jo also gives insights into pulse readings & the role it plays in Ayurvedic practice and identifying chronic health issues. Jo Formosa is an inspiring practitioner and International speaker in...

Kundalini Yoga, a sacred practice that dates back 5000 years, bringing about change in the body, mind and spirit. In this episode, we spoke with HarJiwan a Kundalini Mentor who explains the origins of Kundalini Yoga, its teachings and her own practice (from studying under Kundalini Master Yogi Bhajan) and courses. HarJiwan opened Australia's very first Kundalini Yoga studio which was in South Melbourne in 2002 after running a successful Pilates studio based at The Australian Ballet Center. Now based in Byron Bay for over 15 years, HarJiwan (Founder of @harjiwanyoga and Creator of the WOW™ Mentorship programs) specialises in women's...

Are you someone who boosts your nutritional intake by using supplements, but only 'guess' what vitamins you need? Introducing John Bumpus, a mineral hair analysis practitioner and nutritionist who - through cutting edge research and science - takes the guess-game out of vitamin & mineral deficiencies.  This episode is John's second appearance on the show and follows in the footsteps of his previous episodes, 'Discovering Mineral Imbalances And Nutritional Deficiencies'.  John explains the process of correctly balancing your mineral and vitamin intake in conjunction with accurate data from a hair tissue mineral analysis.  Discover how your body uses and stores...

Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media. 

It's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being? This episode is about navigating the confusing world of health trends, diets and fads. A notoriously confusing and captivating industry that, time and time again, we see labelling people associated with these trends, becoming stuck in a passing fad. It’s what happens next that really defines who we are and not the trend itself, but transcending the fad that once defined us can cause...