All episodes

Are you someone who boosts your nutritional intake by using supplements, but only 'guess' what vitamins you need? Introducing John Bumpus, a mineral hair analysis practitioner and nutritionist who - through cutting edge research and science - takes the guess-game out of vitamin & mineral deficiencies.  This episode is John's second appearance on the show and follows in the footsteps of his previous episodes, 'Discovering Mineral Imbalances And Nutritional Deficiencies'.  John explains the process of correctly balancing your mineral and vitamin intake in conjunction with accurate data from a hair tissue mineral analysis.  Discover how your body uses and stores...

Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media. 

It's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being? This episode is about navigating the confusing world of health trends, diets and fads. A notoriously confusing and captivating industry that, time and time again, we see labelling people associated with these trends, becoming stuck in a passing fad. It’s what happens next that really defines who we are and not the trend itself, but transcending the fad that once defined us can cause...

In this episode, Tahnee explores her history from starting her business at a young age and how this experience caused her to suffer from severe burn-out. Cascading into multiple health problems, she experimented with ancient teachings in a journey to re-claim her health. Finding strength in the Taoist inspired "6 Pillars of Health", Tahnee started practicing the teachings, as she explains in this episode with Sebastian. Tahnee gives us an overview of the relationship between our organs and emotions, and how this can be used to determine causalities of health issues related to lifestyle choices and unprocessed emotions. Tahnee also...

In this episode, we talk to Chiropractor and Kinesiologist, Dr. Alice Mary, about her practice and holistic health approach to treating anxiety, depression, and fatigue. Dr. Alice Mary brings an interesting perspective on the energy of our cells and their intelligence. A great conversation that combines the science of quantum physics and biology with a holistic approach of spirituality and meaning.

Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health.   This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have...

In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques. Popularised by Whim Hoff, the use of breathwork and cold exposure has become an avid bio-hacking tool, with its effects on the body prooving to be extremely effective for improved quality of sleep, more focus, and even to improved immune response. Johannes explains how he used these techniques to overcome trauma in his life and how he now teaches others to do the same....

In this episode we talk to relationship therapist, Sean Tonnet, who for many years has worked with individuals, couples, families, therapists, and organisations to build healthier, authentic, co-designed relationships, while simultaneously promoting personal awareness. Sean explains the nuances of emotional communications and how certain relationship issues are communicated without the true understanding of what the underlining issues are, causing a breakdown in the relationship. SEAN TONNET WEBSITE:  www.seantonnet.com.au www.thriveclinic.com.au   CONNECT INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow WEBSITE: http://www.TheSaunaShow.com   SUPPORT  We love bringing you information that will enrich your life and support greater health, vitality and happiness....

In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health. Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health. In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health. This is a minimum of toxins and a sufficiency of nutrients. This concept is the basis of the episode, that runs deep into our biological...

Cells are the basic structure for all living organisms and their functions are responsible for our growth, metabolism, reproduction, signal transduction, and apoptosis. For us to have ‘optimal health’, we need our cells to run at 100% cellular function - meaning our cells are working as efficiently as they are designed too. For this to happen, our cells need 3 core components: to reduce toxins, have the correct voltage, and obtain a sufficient amount of nutrients. In this episode of The Sauna Show, we sit down with a chemical engineer and the founder of Quantum Uplift - Ashoka Houlahan. Ashoka...