All episodes

An exploration of the most sophisticated system of herbology, Sage explains the 3 treasures of Taoism and the accumulative benefits that happen when consuming tonic herbs as they are intended.  Taking a deeper look into the 3 treasures of Taoism (Jing, Qi, Shen), Sage explains the core concepts in an easy to understand manner, providing the listener with a foundation to the importance of herbalism. 

What is Ayurveda and where does it originate from? Introducing an Ayurveda health expert, Jo Formosa, who explains that Ayurveda originated from India around 3,000 years ago. Jo talks about the use of Ayurveda practices in the western world, her own personal experience & exposure to Ayurveda, and the idea of linking the mind types of Chinese medicine and the body types of Ayurveda together to create Health Dynamics 360. Jo also gives insights into pulse readings & the role it plays in Ayurvedic practice and identifying chronic health issues. Jo Formosa is an inspiring practitioner and International speaker in...

Kundalini Yoga, a sacred practice that dates back 5000 years, bringing about change in the body, mind and spirit. In this episode, we spoke with HarJiwan a Kundalini Mentor who explains the origins of Kundalini Yoga, its teachings and her own practice (from studying under Kundalini Master Yogi Bhajan) and courses. HarJiwan opened Australia's very first Kundalini Yoga studio which was in South Melbourne in 2002 after running a successful Pilates studio based at The Australian Ballet Center. Now based in Byron Bay for over 15 years, HarJiwan (Founder of @harjiwanyoga and Creator of the WOW™ Mentorship programs) specialises in women's...

Are you someone who boosts your nutritional intake by using supplements, but only 'guess' what vitamins you need? Introducing John Bumpus, a mineral hair analysis practitioner and nutritionist who - through cutting edge research and science - takes the guess-game out of vitamin & mineral deficiencies.  This episode is John's second appearance on the show and follows in the footsteps of his previous episodes, 'Discovering Mineral Imbalances And Nutritional Deficiencies'.  John explains the process of correctly balancing your mineral and vitamin intake in conjunction with accurate data from a hair tissue mineral analysis.  Discover how your body uses and stores...

Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media. 

It's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being? This episode is about navigating the confusing world of health trends, diets and fads. A notoriously confusing and captivating industry that, time and time again, we see labelling people associated with these trends, becoming stuck in a passing fad. It’s what happens next that really defines who we are and not the trend itself, but transcending the fad that once defined us can cause...

In this episode, Tahnee explores her history from starting her business at a young age and how this experience caused her to suffer from severe burn-out. Cascading into multiple health problems, she experimented with ancient teachings in a journey to re-claim her health. Finding strength in the Taoist inspired "6 Pillars of Health", Tahnee started practicing the teachings, as she explains in this episode with Sebastian. Tahnee gives us an overview of the relationship between our organs and emotions, and how this can be used to determine causalities of health issues related to lifestyle choices and unprocessed emotions. Tahnee also...

In this episode, we talk to Chiropractor and Kinesiologist, Dr. Alice Mary, about her practice and holistic health approach to treating anxiety, depression, and fatigue. Dr. Alice Mary brings an interesting perspective on the energy of our cells and their intelligence. A great conversation that combines the science of quantum physics and biology with a holistic approach of spirituality and meaning.

Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health.   This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have...

In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques. Popularised by Whim Hoff, the use of breathwork and cold exposure has become an avid bio-hacking tool, with its effects on the body prooving to be extremely effective for improved quality of sleep, more focus, and even to improved immune response. Johannes explains how he used these techniques to overcome trauma in his life and how he now teaches others to do the same....