All episodes

In this episode, we sit down with culinary chef and creator of New Zealand-based organic movement little Bird Organics, Megan May. With her own personal experiences suffering from food allergies as a child and adult, Megan has a first-hand experience of the debilitation food allergies can have on a person and also the success of healing herself through raw and organic plant-based foods. Food allergies have become a growing epidemic in the modern world and are described as an unusual reaction to specific foods. It is estimated that anywhere between 2.5% - 10% of the world's general population suffers from...

Herbal medicine has increasingly become more accepted in the west in recent years. Numerous studies have continued to show the therapeutic benefits that herbs have on the human body. In 2002 the Food and Agriculture Organisation estimated over 50,000 different types of medicinal herbs were used around the world. With so many medicinal herbs out there, knowing what herbs work for you and why can be a daunting endeavor to embark on. In this episode of The Sauna Show, we talked to Elvian Drysdale, an Australian naturopath, and owner of Mullum Herbals. Elvian explains the top 5 medicinal herbs that...

Hormone imbalance can be attributed to multiple chronic health problems, and the effects of hormonal imbalance on the human body can be devastating. What's worse is, not only are hormones heavily misunderstood and overlooked but that the symptoms of hormone imbalance can be so gradual that the majority of the population living with hormonal imbalance go about their daily lives unaware of this issue. According to studies, more than 80% of women are affected by hormone imbalance, and also attributes to 40% of infertile couples. Women who commonly suffer from hormonal imbalance but are not aware may see symptoms of...

In this episode of The Sauna Show, we sit down with Robert Bruce, the Co-founder of Enneagram Academy. Robert guides us through the 9 personality types of the Enneagram, an ancient and powerful personality-typing philosophy that has been enrooted in human history and tradition for millennia. Robert discusses the details of each 9 different personality patterns - believed to be the basis for our characteristics, the purpose of the Enneagram, and its history with our cultures both past and present. The Enneagram itself has a "primary goal and purpose to enhance self-knowledge; its ancillary benefit is that it allows us...

In this episode of The Sauna Show, we talk to Mason Taylor on the foundational principles behind tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 Treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet. Mason provides some of the world’s most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their journey of embodying self and...

Jules Bright’s highly successful nursing career skidded to a halt in 1997 while living in India, when she was involved in a serious motorcycle accident. Rescued by locals, she was nursed back to health using natural remedies passed down through generations of local tribespeople. Astounded at her rapid recovery, the experience transformed her thinking and rocketed her onto a new path of discovery: to uncover and share with the world the healing wisdom held and honored by indigenous cultures across our planet. In this episode, we talk to Jules Bright, the founder of Earth's Kitchen, a natural skincare brand founded...

In this episode of The Sauna Show, we explore what's required to run an impactful & successful business, all whilst maintaining your health, wellness, and sense of wellbeing. Peak performance - often referred to as having an 'athlete mindset' - is the maintenance of optimal wellbeing through disciplined routines. These routines might be an amalgamation of; meditation, diet/nutrition, exercise, the use of float tanks, infrared saunas, and technology alike. To learn more about achieving and maintaining peak performance for everyday life, we talked to Tim Butters & Jeremy Hassell, the Co-founders of City Cave, a next-generation wellness center focused on...

In this episode of The Sauna Show, we explore the science and health benefits surround Earthing, also commonly known as Grounding. Earthing is a therapeutic practice that connects the electrons from the Earths surface into the human body, commonly through the feet, but also through numerous devices such as grounding rods. Research has shown solid evidence supporting Earthing as an effective treatment for better sleep, lower inflammation, better blood flow and even an increase boost in the immune system. In order to discover more about Earthing, we talked to Earthing specialist and founder of Earthing Oz, Laura Graham. From Earthing...

Glenda Anderson is a human design analyst, teacher and quantum energy healing practitioner in Byron Bay and Sydney. With over 30 years of experience working with individuals and groups, Glenda brings a grounded, practical approach to the reading of human design charts, making deeply esoteric and metaphysical concepts accessible and useful. This episode has strong themes of identity, bringing forward the notion of understanding one's self to better live and interact with the world we live in. As Glenda uses human design as a platform to communicate and guide individuals to understand what they inherently know (themselves) you begin to...

Juliet Allen is a Sexologist, Coach, Tantra Practitioner. Known for authentically sharing her own personal experiences as a sexually empowered woman, Juliet is committed to freeing people from mundane and disempowered sexual relationships and opens up the conversation of how to have great sex every day. We dive into the topic of intimacy and sex in long-term relationships and how to maintain aliveness or to recover it if it has dwindled in your relationship. Juliet gives very practical and direct advice that so many people will get value from.