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In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.

This in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.

Dr. Clement navigates through the evolution of healthcare, critiquing the current system and discussing the potential of AI. We explore societal shifts and emphasizes self-awareness and love in relationships. Furthermore, we delve into the essence of life, focusing on relationships, gratitude, and self-fulfillment.

Explore the intertwined narratives of individuals embarking on journeys of personal growth, entrepreneurship, and wellness. From transitioning from a corporate world to holistic practices, these narratives highlight embracing fear, self-discovery through plant medicines and breathwork, and transformative experiences leading to entrepreneurship success within the wellness industry.

Dr. Marc Cohen shares insights on ancient future medicine, including practices like hot and cold bathing, and the use of honey, herbs, and psychedelics. As a medical doctor and wellness advocate, he promotes a global wellness culture rooted in good health. Through his expertise and diverse pursuits, listeners gain valuable insights into holistic well-being.

How understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions

Learn how to develop a holistic approach to personal development

Learn how Rapid Resolution Therapy (RRT) approaches healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it.

In today's episode of the Helsi Show, Gary Fahey and Sebastian Mierau talk about Gary's life, mental health struggles and journey to recovery. He highlights mental health as a prominent issue in modern society, and the importance of understanding personal identity to maintain balance in life. They also discuss the importance of understanding one's values and making conscious decisions are fundamental in maintaining mental health and ultimately, sustainable high performance.