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Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.

Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.

Explore the fascinating world of holistic health and breathwork with Sophie Sämrow. As the visionary behind ‘Conscious Flow’, Sophie opens up about her remarkable journey and transformative experiences, diving into the power of mindfulness, meditation, sound healing, and so much more! She reveals how these practices deepened her self-awareness and fundamentally shifted her perspective on life. Join us for an inspiring and empowering conversation as we uncover the holistic techniques that have the potential to revolutionise your approach to well-being.

Welcome to The Helsi Show, in this solo episode co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global wellness company. Alongside this discussion about his profound passion for health and well-being, he recounts his entrepreneurial journey and shares the highs and lows of his foray into the world of business. His personal anecdotes resonate deeply and offer invaluable insights for aspiring entrepreneurs, shedding light on the challenges he faced and the wisdom he gained along the way. Join Sebastian for this unmissable exploration of his experiences, entrepreneurial acumen, and dedication to a healthier,...

Optimising your health isn't just in the the physical realm... your financial wellbeing secures peace of mind, reducing stress, allowing you to live a life that aligns with your values and aspirations. In today's episode we chat to Ben Nash who shares his expertise and gives practical tips and insights to help you embark on a journey to financial wellness and holistic wellbeing.

On today’s episode of The Helsi Show, Johannes Kettelhodt sits down for a one-on-one conversation with you, sharing insights on health, wellness, and his experiences building a global brand. He explores the journey of infusing his passion for health and wellness into a personal odyssey of self-improvement in the realm of well-being. As the conversation unfolds, he delves into the beginnings of his partnership with Sebastian Mierau and candidly shares the ups and downs of the entrepreneurial journey.

Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.

In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness. An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point. Dr. Hussain describes the control (meditative state) and variables' (infrared sauna bathing using a Clearlight infrared sauna...

What is red light therapy and how does it work? Most people think of light as something that only allows for visibility of their direct environment. (Sun)light, for instance, allows you to see what’s going on around you. And at nighttime, the absence of light makes your environment invisible. Without going into too much detail, the energy-producing processes in your cells are also affected by light in your environment. That basic process of light absorption by photoreceptors brings many fundamental health benefits. This red and infrared light therapy is also frequently described with other names, such as “Low Level Laser...

We talk to Dr. Marc Cohen, a medical doctor with over 30 years of experience and a university professor, who has written over 100 peer-reviewed scientific papers, multiple books, and technical texts, on wellness and natural medicine. This episode teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna. A true pioneer in holistic wellness, Dr. Cohen has paved the way for scientific research to be conducted on both hot &...