In this powerful episode of the Helsi Show, Sebastian is joined by Jesseca Banchy for a candid and deeply insightful conversation about trauma, healing, and the complexity of human relationships.
In this energizing episode of the Helsi Show, Sebastian is joined by Coach Josh Wood, who shares his unconventional journey from a self-proclaimed computer nerd to a health coach with a holistic approach to long-term wellbeing.
In this episode of The Helsi Show, Sebastian sits down with Katie Gregory, founder of Whole Alchemy, for a powerful and wide-ranging conversation on the role of natural medicine in modern healthcare.
Meet Ruby Rose, a healer specializing in sound healing and mantras, as she shares her personal journey of healing and self-discovery.
In this episode, Sebastian chats with Grant Giles, a top-notch coach for athletes. They dive into why grounding is key and explore Grant's unique ways to help athletes hit their targets.
In this episode, we sit down with Tom Keily, a poet, ghostwriter, and storyteller whose work delves into love as a spiritual practice. Tom’s unique journey includes studying economics, working at a central bank, and eventually transitioning to become a cabaret director. His time spent in Turkey with a Sufi community profoundly influenced his perspective on life, creativity, and connection.
In this episode of the Helsi Show, Sebastian converses with Dr. Jeff Crippen, who has explored both traditional and alternative approaches to medicine. They discuss the limitations of the current medical system in addressing upstream issues like lifestyle diseases and overall wellness.
In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.