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Dr. Marc Cohen shares insights on ancient future medicine, including practices like hot and cold bathing, and the use of honey, herbs, and psychedelics. As a medical doctor and wellness advocate, he promotes a global wellness culture rooted in good health. Through his expertise and diverse pursuits, listeners gain valuable insights into holistic well-being.

How understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions

Learn how to develop a holistic approach to personal development

Learn how Rapid Resolution Therapy (RRT) approaches healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it.

In today's episode of the Helsi Show, Gary Fahey and Sebastian Mierau talk about Gary's life, mental health struggles and journey to recovery. He highlights mental health as a prominent issue in modern society, and the importance of understanding personal identity to maintain balance in life. They also discuss the importance of understanding one's values and making conscious decisions are fundamental in maintaining mental health and ultimately, sustainable high performance.

In this episode, we delve into the promising realm of a cutting-edge supplement, exploring its potential to revolutionise nutrient intake and overall health with Boomer Anderson. Join us as he spotlights methylene blue, shedding light on its myriad of benefits and its applications in medical practice, all while emphasising its crucial role in ensuring patient safety. Uncover the latest insights into this innovative supplement and how it could be a game-changer for optimising well-being.

Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.

Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.

Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.

Explore the fascinating world of holistic health and breathwork with Sophie Sämrow. As the visionary behind ‘Conscious Flow’, Sophie opens up about her remarkable journey and transformative experiences, diving into the power of mindfulness, meditation, sound healing, and so much more! She reveals how these practices deepened her self-awareness and fundamentally shifted her perspective on life. Join us for an inspiring and empowering conversation as we uncover the holistic techniques that have the potential to revolutionise your approach to well-being.