All episodes

Jost Sauer is a Dr of Chinese Medicine and has worked with 10’s of thousands of people. He is known as the lifestyle medicine man and has a daily 5-hour-practice (3.5 hrs morning, 1.5 at night), which he has only missed once, in over 30 years.  Jost has discovered that if lifestyle is the problem, a different lifestyle is the solution. So he developed a therapeutic lifestyle, based on the ancient Chinese 24-hour chi cycle. This cycle repeats daily and is divided into two-hour brackets. His chi cycle lifestyle, taps into the intelligence of each of these 2 hours, to...

Dr Jimi Wollumbin has a depth and breadth of wisdom that covers a great range of ancient traditional medicines and philosophies. If you ever feel confused by the diverse range of health and medicinal practices - Chinese, Ayurvedic, Tibetan, Persian, Mongolian, Western? Or, are you overwhelmed with external health information? The conversation with Jimmi can help. This episode dives into the key underlying truth of all ancient medicine, and how we have all the information we need for amazing health through learning how to be receptive to our bodies inner communication network. Which are the meridians but more so the...

We have legendary surfer Owen Wright in this episode. Owen suffered a serious brain injury from a massive wipeout in 2015 and took a year to recover where had to relearn how to walk and surf. His return to competition in 2017 is now the stuff of legend, as Owen Wright won his first competition on of the most emotionally charged surf comebacks in history.  Owen explains the importance of never giving up and having a strong intention to achieve his goals and dreams.  We discuss insights into how you can look after your wellbeing by resting your brain and...

In this initial Episode, Johannes and Sebastian the host introduce themselves and walk you through the intention of this podcast. Both hosts discuss the background that led them to become passionate about health and happiness. You will learn some telling behind the scene information that will put the conversations with the guest of other episodes in perspective.   Don't forget to subscribe to the show!