All episodes

Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health.   This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have...

In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques. Popularised by Whim Hoff, the use of breathwork and cold exposure has become an avid bio-hacking tool, with its effects on the body prooving to be extremely effective for improved quality of sleep, more focus, and even to improved immune response. Johannes explains how he used these techniques to overcome trauma in his life and how he now teaches others to do the same....

In this episode we talk to relationship therapist, Sean Tonnet, who for many years has worked with individuals, couples, families, therapists, and organisations to build healthier, authentic, co-designed relationships, while simultaneously promoting personal awareness. Sean explains the nuances of emotional communications and how certain relationship issues are communicated without the true understanding of what the underlining issues are, causing a breakdown in the relationship. SEAN TONNET WEBSITE:  www.seantonnet.com.au www.thriveclinic.com.au   CONNECT INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow WEBSITE: http://www.TheSaunaShow.com   SUPPORT  We love bringing you information that will enrich your life and support greater health, vitality and happiness....

In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health. Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health. In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health. This is a minimum of toxins and a sufficiency of nutrients. This concept is the basis of the episode, that runs deep into our biological...

Cells are the basic structure for all living organisms and their functions are responsible for our growth, metabolism, reproduction, signal transduction, and apoptosis. For us to have ‘optimal health’, we need our cells to run at 100% cellular function - meaning our cells are working as efficiently as they are designed too. For this to happen, our cells need 3 core components: to reduce toxins, have the correct voltage, and obtain a sufficient amount of nutrients. In this episode of The Sauna Show, we sit down with a chemical engineer and the founder of Quantum Uplift - Ashoka Houlahan. Ashoka...

Dr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics’. Nina shares her knowledge from a scientific perspective on how important mindset is to live a healthy and long life and how you can use mindset to impact your genetics to potentially live longer. A really powerful episode that will empower you to make a change, as Nina offers her unique insight into how genetics affect the way our body and...

We are speaking with John Bumpus. John is an Integrative Mineral Balancing Practitioner who works closely with the science of Hair Tissue Mineral Analysis. He helps people from all over the world, to naturally detox heavy metals and address the underlying cause of many chronic health conditions – under-nourishment and low mineral levels.  John has an in-depth knowledge of the vitamins and minerals our cells need and brings a lot of rational, science-based wisdom to cell health John outlines how diseases are actually caused by mineral imbalances and nutritional deficiencies We also discuss RDI’s (recommended daily intakes) and how the...

Chad Beckett is a physical and vocal therapist who has a unique approach to dealing with anxiety, depression, drug rehab and neurological conditions. Chad works with Singers, Actor, Athletes and a wide range of clients using movement, voice and rhythm exercises as a springboard for creative expression and embodiment.  Chad and I reflect on what we can learn from people who are suffering with a serious illness or are on deaths door and the level of honesty they bring We touch on the power of the voice, and how the frequency and vibration of sound can transform. Chad believes we...

Jost Sauer is a Dr of Chinese Medicine and has worked with 10’s of thousands of people. He is known as the lifestyle medicine man and has a daily 5-hour-practice (3.5 hrs morning, 1.5 at night), which he has only missed once, in over 30 years.  Jost has discovered that if lifestyle is the problem, a different lifestyle is the solution. So he developed a therapeutic lifestyle, based on the ancient Chinese 24-hour chi cycle. This cycle repeats daily and is divided into two-hour brackets. His chi cycle lifestyle, taps into the intelligence of each of these 2 hours, to...

Dr Jimi Wollumbin has a depth and breadth of wisdom that covers a great range of ancient traditional medicines and philosophies. If you ever feel confused by the diverse range of health and medicinal practices - Chinese, Ayurvedic, Tibetan, Persian, Mongolian, Western? Or, are you overwhelmed with external health information? The conversation with Jimmi can help. This episode dives into the key underlying truth of all ancient medicine, and how we have all the information we need for amazing health through learning how to be receptive to our bodies inner communication network. Which are the meridians but more so the...